In SQL SERVER 2005, How Can I Get The ID Of The Record I Just Insert To Table?

In SQL SERVER 2005, how can I get the ID of the record I just insert to table?

I defined a table MyTable, and I insert a record into the table using the SQL below

Insert into MyTable (Name) values ("User Name")

You know the field ID is IDENTITY, so it can not be in Insert SQL, and SQL SERVER will pass a value to it automatically.
How can I know the ID of the record I just insert to table?

 

CREATE TABLE [dbo].[MyTable](
 [ID] [int] IDENTITY(1,1) NOT NULL,
 [Name] [nchar](10) NOT NULL,
CONSTRAINT [PK_MyTable] PRIMARY KEY CLUSTERED
(
 [ID] ASC
)WITH (IGNORE_DUP_KEY = OFF) ON [PRIMARY]
) ON [PRIMARY]